Weigh In record (no journal entry) for 22 June 2023
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 67.17g | Prot: 61.45g | Carbs: 79.53g.
Breakfast: Американо, Babyfox Шоколад Молочный. Dinner: Skittles Skittles, Обычное Пиво, Табрис Шампиньоны на Мангале, Мяsoet Стейк Нью Йорк. more...
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Losing 1.0 kg a Week
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