Weigh In record (no journal entry) for 23 June 2023
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104.5 kg
Lost so far: 29.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.45g | Prot: 49.67g | Carbs: 41.05g.
Breakfast: Сыр Пармезан (Твердый), Лента Колбаса Сырокопченая, Куриные Бедра (Кожа не Съедена), Макароны Отварные. more...
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Losing 0.4 kg a Week
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oligarh21's Weight History
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