Weigh In record (no journal entry) for 23 June 2023
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.11g | Prot: 77.93g | Carbs: 209.04g.
Lunch: Uleg Sambal Pedas, White Rice, Chicken (Breaded and Fried) . Dinner: Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Starbucks Caramel Macchiato (Tall), Holland Bakery Nastar. more...
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Losing 0.5 kg a Week
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kristine.ragadio's Weight History
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