Weigh In record (no journal entry) for 23 June 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 7.87g | Prot: 19.31g | Carbs: 23.23g.
Breakfast: Антон Палыч Сыр Фараон 45%, Банан, Творог 5%. more...
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Losing 0.5 kg a Week
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