Weigh In record (no journal entry) for 23 June 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.02g | Prot: 76.71g | Carbs: 181.04g.
Breakfast: Noci, Pesca, Banana. Lunch: Patate al Forno, Fagiolini Bolliti, Delicatesse Brasato Scelto Di Manzo. Dinner: Mars Mars, Caffè Espresso, Papaia, Mango, Orazio Grissini Con Semi Di Sesamo, San Daniele Prosciutto Crudo. more...
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Losing 3.5 kg a Week
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raffaeke755's Weight History
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