Weigh In record (no journal entry) for 22 June 2023
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86.4 kg
Lost so far: 25.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 39.39g | Prot: 177.00g | Carbs: 212.62g.
Breakfast: REWE Delikatess Metzgerschinken, Münster Käse, Milch 1,5%, Maxi Nutrition WheyWhey Protein Pro Erdbeere , REWE Bäcker Brötchen . Lunch: Erdbeeren, Strauchtomaten, Mein Berger Schinken Farmer-Schinken, REWE Bäcker Brötchen . Dinner: Gut & Günstig Harzer Roller, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Pumpernickelbrot. more...
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Gaining 1.4 kg a Week
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Neffets 112's Weight History
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