Weigh In record (no journal entry) for 23 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 51.71g | Prot: 212.64g | Carbs: 259.95g.
Breakfast: Tsunami Nutrition Peanut Butter Smoothy, Parmareggio Burro, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Fage Yogurt Greco Total 0%, Tsunami Nutrition Isowhey Zero. Dinner: Golden Sun Riso Basmati, Parmareggio Burro, Gran Casale Grana Padano, Petto di Pollo, Carne. Snacks/Other: Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Dorate, Myprotein Omega 3. more...
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Gaining 1.1 kg a Week
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