Weigh In record (no journal entry) for 23 June 2023
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.43g | Prot: 32.70g | Carbs: 177.84g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Пряник, Белый Хлеб, Мясная Ферма Колбаса Сервелат. Lunch: Пряник, Подлива со Свининой, Рис Вареный, Ржаной Хлеб, Чай с Сахаром. more...
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steady weight
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lyakina-1987's Weight History
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