Weigh In record (no journal entry) for 23 June 2023
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96.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.25g | Prot: 75.43g | Carbs: 50.99g.
Breakfast: Сахарный Песок, Русское Море Форель Слабосолёная, Ростик'c - KFC Куриные Ножки. Lunch: Огурец (с Кожурой), Пятерочка Помидоры, Курица Вареная. Snacks/Other: Магнит Персик. more...
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Losing 0.7 kg a Week
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