Weigh In record (no journal entry) for 23 June 2023
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55.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 81.10g | Prot: 44.24g | Carbs: 92.00g.
Breakfast: Яблоко, Грецкие Орехи, Творог 5%. Lunch: Салат Овощной с Маслом, Азбука Вкуса Гречка с Грибами и Луком. Dinner: Салат Овощной с Маслом, Шампиньоны Тушеные, Омлет с Молоком. more...
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Losing 3.5 kg a Week
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Yansun34's Weight History
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