Weigh In record (no journal entry) for 19 June 2023
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 86.20g | Prot: 124.74g | Carbs: 294.68g.
Breakfast: Café com Açúcar, Trigale Pão de Castanha, Ovo Frito sem Gordura, Hortifruti Banana Nanica. Lunch: DIA Manga Rosa , Azeite de Oliva Extra-Virgem, Rúcula, Banana da Terra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Friboi Bisteca Bovina, Arroz Branco (Longo, Cozido), Hortifruti Batata Doce Cozida . Dinner: Mani Force Pasta de Amendoim Cacau e Coco, Hortifruti Banana Nanica, Canela, Doce de Leite, Plus Vita Pão Integral 30%. Snacks/Other: Prático Morangos Inteiros Congelados, Nutrata Whey Grego Beijinho, Cacau Show Trufa Banoffee , Abacate, Suco Detox. more...
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2408 kcal
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Exercise:
Gym - 1 hour, Race - 14 minutes, Corrida esteira - 40 minutes, Apple Health - 22 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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