Weigh In record (no journal entry) for 23 June 2023
|
83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 60.44g | Prot: 61.76g | Carbs: 175.80g.
Breakfast: Bango Kecap Manis Pedas Rawit, Kubis Hijau Dimasak, Buncis, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Kikil, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Tumis Buncis. Dinner: ABC Kecap Manis, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Oyong, Burung Dara Mie Telur Urai, Tahu. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulidp277's Weight History
|