Weigh In record (no journal entry) for 22 June 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 35.47g | Prot: 129.89g | Carbs: 135.24g.
Breakfast: Pronto Hot Cakes Tradicionales, Lala Leche Entera, Avena, Clara de Huevo. Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: GNC Proteína. Snacks/Other: Almendras, Tortilla, Bistec de Res, Los Volcanes Queso Oaxaca. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto1229's Weight History
|