Weigh In record (no journal entry) for 22 June 2023
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.19g | Prot: 68.74g | Carbs: 134.21g.
Breakfast: Café, Ovo. Lunch: Pif Paf Presunto, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Ovo. Dinner: Mel, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Da Colônia Amendoim Torrado sem Pele, Aymoré Biscoito Maizena. more...
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Losing 1.1 kg a Week
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Guto Vasconcelos's Weight History
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