Ali0700's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

112 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

520 kcal

Fat: 33.02g | Prot: 19.83g | Carbs: 35.49g. Breakfast: Activia Nature, Carrefour Pain au Chocolat, Elephant Infusion Fruits Rouges. Lunch: Clémentines. Dinner: Merguez. more...

2975 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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Ali0700's Journal, 11 Nov 16

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Ali0700's Weight History