Weigh In record (no journal entry) for 22 June 2023
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82.1 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 57.38g | Prot: 63.11g | Carbs: 279.02g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Heinz Extra Light Salad Cream, Aldi Double Gloucester with Onion & Chives, Tesco Plain Tortilla Wraps, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Double Gloucester with Onion & Chives, 7UP 7UP Free (Bottle), Pasta, Loyd Grossman Tomato & Chilli Sauce, Tesco Garlic Baguette, Onions. Snacks/Other: Lidl Caramel Ice Cream Bar, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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