Weigh In record (no journal entry) for 22 June 2023
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162.7 kg
Lost so far: 7.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 18.52g | Prot: 20.32g | Carbs: 48.74g.
Lunch: Hortifruti Melão Amarelo , Ovo Mexido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido). more...
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Losing 5.4 kg a Week
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moreirafilipe's Weight History
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