Weigh In record (no journal entry) for 22 June 2023
|
77.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 99.21g | Prot: 112.20g | Carbs: 179.41g.
Breakfast: Plus 20+ Kaas Jong, Koffie, De Ruijter Vlokken Puur, Becel Boter, Koolhydraatarm Brood. Lunch: Water, AH Maaltijdsalade Mozzarella. Dinner: Radijs, Sardines in Olie (uit Blik), Jumbo Zilveruitjes, Kidneybonen (uit Blik). Snacks/Other: Body & Fit Eiwitreep, Melkunie Melkunie Protein Chocolate Pudding, Appel, Thee, Bites We Love Crunchy Peas Smoked Paprika, Roomkaas (Light), AH Stevige Crackers Spelt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodchipper's Weight History
|