Weigh In record (no journal entry) for 19 June 2023
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61.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.24g | Prot: 61.93g | Carbs: 80.47g.
Breakfast: Boiled Egg, Feta Cheese, Milk. Lunch: Rice (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) , Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Milk, Peaches , Apricot. more...
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Losing 0.2 kg a Week
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