Weigh In record (no journal entry) for 22 June 2023
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61.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.41g | Prot: 72.13g | Carbs: 70.50g.
Breakfast: Cucumber, Whole wheat bread homemade, Boiled Egg, Feta Cheese, Milk. Lunch: Tomato Sauce with Onions (Canned) , Kidney Beans (Without Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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