Weigh In record (no journal entry) for 19 June 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.38g | Prot: 56.08g | Carbs: 133.54g.
Breakfast: Чай с Молоком, Молком Творог 0%, Бешбармак, Село Лесное Сметана 15%. Lunch: Nut Vinograd Пастила Яблочная, Село Лесное Сметана 15%, Чай с Лимоном, Салат Хрустящие Баклажаны, Чечевичный Суп. Dinner: Супрадин Супрадин (Шипучие Таблетки). Snacks/Other: Курт. more...
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Losing 3.5 kg a Week
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barllybaeva's Weight History
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