Weigh In record (no journal entry) for 21 June 2023
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96 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.41g | Prot: 119.46g | Carbs: 58.83g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata Baroa, Cenouras. Dinner: Ovo, President Queijo Prato, Atum em Água (Enlatado), Tapioca. more...
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Losing 0.7 kg a Week
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rubens.ghidini's Weight History
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