Weigh In record (no journal entry) for 22 June 2023
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.17g | Prot: 110.83g | Carbs: 116.68g.
Breakfast: Hindú Té Verde Infusión , Castell de Ferro Aceite de Oliva, Espinacas, Huevo, Huevo Cocido, Damar Pan de Quinoa Sal. Lunch: Hindú Té Verde Infusión , Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Natri Crema de Almendras, Natri Galletas de Arroz, Canela, Café. more...
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1954 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Lizeth0619's Weight History
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