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:D jeej
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2015:
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1280 kcal
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Fat: 59.12g | Prot: 29.00g | Carbs: 162.97g.
Breakfast: Boter, Venz Hagelslag Puur, Witte Boterham. Lunch: Koopmans Fijne Cake. Dinner: AH Braadworst, C1000 Lambrusco, Maggi Jus Naturel, AH Basmati Rijst, Pickwick Green Tea Pomegranate Cranberry, Sperziebonen. more...
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2884 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chanfall's Weight History
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