Weigh In record (no journal entry) for 22 June 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.41g | Prot: 77.84g | Carbs: 117.82g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Sadia Mussarela. Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Pepino (Descascado), Abóbora Cabotia, Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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CristianeGodoi's Weight History
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