Weigh In record (no journal entry) for 22 June 2023
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111.9 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 53.93g | Prot: 128.80g | Carbs: 228.70g.
Breakfast: Noel Galleta Tipo Leche, Deldia Tostaditas con Mantequilla , Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. Lunch: Jet Wafer, Red Bull Red Bull Sugarfree, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Papa Criolla. Dinner: Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla, Pietrán Salchicha de Pavo, Arroz con Habichuela. Snacks/Other: Susanita Tostaditas Ajo. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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