TheMadHatterSelf's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023
75.9 kg Lost so far: 17.1 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
1879 kcal Fat: 79.92g | Prot: 83.49g | Carbs: 222.29g.   Breakfast: Kodiak Chewy Granola Bar, Jif Creamy Peanut Butter, Cream Cheese , Bananas , Kroger Walnut Halves & Pieces, Thomas' Plain Bagel, Quaker Rice Cakes - Apple Cinnamon. Lunch: Cuties Mandarin Orange, Sunrise Okra Snac, Trader Joe's Raw Pumpkin Seeds, Chomps Original Beef Stick. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza. Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
2681 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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TheMadHatterSelf's Weight History


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