Weigh In record (no journal entry) for 22 June 2023
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53.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 55.90g | Prot: 60.33g | Carbs: 68.61g.
Breakfast: Zeytin, Yumurta, Yeşil Çay, Kırmızı Domates, Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Sütaş Rende Kaşar Peyniri , Kabak. Dinner: Derya Zeytinyağlı Ton Balığı , Pirinç Lapası, Salatalık, Deniz Tuzu, Superfresh Süt Mısır, Avokado. more...
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Losing 0.5 kg a Week
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sevvalakc's Weight History
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