Weigh In record (no journal entry) for 22 June 2023
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 43.13g | Prot: 176.71g | Carbs: 346.94g.
Breakfast: Coop Fiocchi di Riso con Grano e Orzo Integrali, Noci, Crownfield Special Flakes Red Berries, Mielizia Confettura Bio Pesche Italia, Milbona Yogurt Natural 0,1% Fat, Solevita Succo d'arancia, Caffè Espresso. Lunch: McEnnedy Thousand Island, Pomodori, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Ocean Sea Filetto di Tonno a Pinne Gialle, Baresa Carciofini a Spicchi, Pomodori, La Molisana Penne Rigate Integrali. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Certossa Bio Gallette ai 5 Cereali, Mandorle. more...
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steady weight
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zurca268's Weight History
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