Weigh In record (no journal entry) for 22 February 2015
|
103.4 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
1238 kcal
|
Fat: 17.94g | Prot: 57.22g | Carbs: 202.91g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Smart Ones Macaroni & Cheese, Green Giant Corn on the Cob Nibblers. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
|
Losing 1.6 kg a Week
|
Comments
Nice Drop! Keep it up, Great Job!
22 Feb 15 by member: Niel1016
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itzjstjeff's Weight History
|