belinrun's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

100 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 June 2023:

1255 kcal

Fat: 58.72g | Prot: 61.81g | Carbs: 116.91g. Lunch: Yeşil Zeytin, Salatalık (Soyulmuş), Aknaz Köy Peyniri, Haşlanmış Yumurta. Dinner: Cacık, Tavuklu Pilav. more...

2618 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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belinrun's Journal, 22 Jun 23

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belinrun's Weight History