Weigh In record (no journal entry) for 22 June 2023
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.61g | Prot: 117.15g | Carbs: 168.04g.
Breakfast: Cantaloupe (Muskmelon), Zespri Kiwi Gold, Arla Skyr Naturel, AH Gebroken Lijnzaad. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, crustless quiche/frittata. Dinner: Green Peas (Frozen) , Mushrooms , Maggi Pepersaus, AH Excellent Biefstuk, Tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Other: AH Kipfiletplakjes, Snack A Jacks Rijstwafel Barbecue Paprika, Oppo Double Salted Caramel , Snack A Jacks Rijstwafel Barbecue Paprika, AH Kipfiletplakjes. more...
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3076 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Linkycat's Weight History
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