titanic1965's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

78 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1467 kcal

Fat: 37.00g | Prot: 62.00g | Carbs: 145.83g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Erdbeeren. Lunch: Gut & Günstig Bami Goreng. Dinner: Mischkornbrot, Handl Tyrol Würzige Tyrolini. Snacks/Other: Aldi Bio Tomatensaft, Beck's Bier (500ml). more...

2406 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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titanic1965's Journal, 22 Jun 23

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titanic1965's Weight History