nophya's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2015:

1359 kcal

Fat: 36.11g | Prot: 56.59g | Carbs: 204.89g. Breakfast: Quail Egg, Meat, White Rice. Lunch: Quail Egg, Meat, White Rice. Dinner: Apples. Snacks/Other: Chocolate Milk Shake (with Skim Milk), Banana Bread. more...

2051 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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nophya's Journal, 22 Feb 15

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nophya's Weight History