Weigh In record (no journal entry) for 22 June 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 49.46g | Prot: 197.42g | Carbs: 549.26g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Mandorle. Lunch: Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Kellogg's Coco Pops Risociok, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 5.6 kg a Week
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MatteoCek's Weight History
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