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lolur
Journal
22 Jun 23
lolur's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
77.6 kg
Lost so far:
6.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
686 kcal
Fat: 30.83g | Prot: 14.20g | Carbs: 93.55g.
Breakfast:
Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Жареная Картошка.
Lunch:
Клубника, Ягоды, Вареное Яйцо.
more...
2176 kcal
Exercise:
Housework - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lolur's Weight History
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