Weigh In record (no journal entry) for 22 June 2023
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 114.76g | Prot: 108.80g | Carbs: 116.83g.
Breakfast: Bonduelle Edamame Bonen, Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Banaan. Lunch: Perziken, Groene Olijven, Chorizo Natural de Teruel, All Seasons Maiskorrels, AH Romaine Sla, AH Olijfolie Traditioneel. Dinner: Maizena, Rode Tafelwijn, AH Olijfolie Traditioneel, Zwagerman Kalkoenfilet (16,5g), Fuet Cerdo Extra La Tinaja, Jumbo Saucijs, Stokbrood. Snacks/Other: Rozijnen, Walnoten, Melkan Bi Garde Stand Naturel, Jumbo Maïskorrels, Bonduelle Edamame Bonen, Aldi Tonijn in Water. more...
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Losing 0.4 kg a Week
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