Weigh In record (no journal entry) for 22 June 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 37.40g | Prot: 200.32g | Carbs: 213.05g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Zucchine, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Dinner: Milk Fiocchi di Latte con Yogurt Light, Go For Fit High Protein Cioccolato al Latte, Milk Fiocchi di Latte con Yogurt Light, Uovo, Pane Integrale, Cavolfiore. Snacks/Other: Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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