Weigh In record (no journal entry) for 22 June 2023
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 45.18g | Prot: 25.08g | Carbs: 38.98g.
Breakfast: Ceviz, Omlet Yumurta veya Karışık Yumurta. Lunch: Ülker Sütlü Çikolata. more...
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Losing 1.2 kg a Week
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CevherAy's Weight History
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