Weigh In record (no journal entry) for 22 June 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 94.64g | Prot: 138.52g | Carbs: 190.29g.
Breakfast: Сахар, Carlson Рыбий Жир, Life Protein Протеиновый Коктейль. Lunch: Картофель Отварной, Котлета Домашняя. Dinner: Глобус Пирожное Павлова, Скумбрия. Snacks/Other: Trumpf Edle Tropfen In Nuss. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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