nata.berko's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023

54.3 kg Lost so far: 5.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

235 kcal

Fat: 12.27g | Prot: 24.94g | Carbs: 5.64g. Breakfast: Solvie Протеиновое Печенье Апельсин, Яйцо. more...

1372 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

nata.berko's Weight History