Weigh In record (no journal entry) for 18 June 2023
|
73.8 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 73.98g | Prot: 121.56g | Carbs: 136.77g.
Lunch: 清蒸或水煮蝦, 毛豆, 涼拌黃瓜, 豬頸肉, 原來是洋蔥 檳城海南雞腿, 全聯 卡士達泡芙, 全家 辛口咖哩飯. Dinner: 涼拌黃瓜, 清蒸或水煮蝦, 豬頸肉, 花椰菜, 原來是洋蔥 檳城海南雞腿, 卜蜂 唐揚炸雞. Snacks/Other: 瓜瓜園 冰烤地瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|