Weigh In record (no journal entry) for 20 June 2023
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75.7 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 67.86g | Prot: 121.46g | Carbs: 213.84g.
Lunch: Kirkland 鮭魚排, 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）, 蝦, 義美 法蘭酥（草莓）, 瓜瓜園 冰烤地瓜. Dinner: 炒高麗菜, 瓜瓜園 冰烤地瓜, 毛豆, Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 瓜瓜園 冰烤地瓜. more...
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Gaining 4.9 kg a Week
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davidyang!'s Weight History
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