Weigh In record (no journal entry) for 21 June 2023
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75.1 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 72.15g | Prot: 146.88g | Carbs: 162.52g.
Lunch: Nisoro 韓式人蔘雞湯. Dinner: 白飯, 7-11 一日野菜-萵苣沙拉, 御料小館 一風堂唐揚雞, 清蒸或水煮蝦, 杜老爺 淇淋巧酥牛奶雪糕, 炸薯條, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 4.2 kg a Week
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davidyang!'s Weight History
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