Weigh In record (no journal entry) for 22 June 2023
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67.9 kg
Lost so far: 21.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.33g | Prot: 71.56g | Carbs: 209.79g.
Breakfast: Oranges, Bananas, Pears, Guavas, Almonds, Vital Medium Fat Plain Yoghurt. Lunch: Bakers Salticrax with Roasted Onion, Clover Butro, Cheddar Cheese , SPAR Smoked Ham, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Bean curry, Basmati Rice (Cooked). Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 0.5 kg a Week
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Sorceress1976's Weight History
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