Weigh In record (no journal entry) for 22 June 2023
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 92.37g | Prot: 76.33g | Carbs: 153.63g.
Lunch: 5 Морей Килька в Томатном Соусе, Natura Сыр Лёгкий Сливочный 16%, Оливковое Масло Extra Virgin, Редис, Огурец (с Кожурой), Помидоры. Dinner: Фундук Фундук Сушеный, Манго, Boombar Protein Chips Bacon & Paprika. more...
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Losing 1.4 kg a Week
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Netupika's Weight History
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