Weigh In record (no journal entry) for 22 June 2023
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 76.72g | Prot: 66.96g | Carbs: 109.70g.
Breakfast: Клубника, Кофе с Молоком, Жареное Яйцо, Булочка Зерновая. Lunch: Ржаной Хлеб, Салат Цезарь с Курицей. Dinner: Сладкий Красный Перец, Котлета Свиная. Snacks/Other: Зефир. more...
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Losing 6.3 kg a Week
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