Weigh In record (no journal entry) for 21 June 2023
|
77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 16.58g | Prot: 120.53g | Carbs: 217.30g.
Breakfast: Bolcato Panuozzo, Carrefour Gallette di Riso Giganti, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Despar Bresaola Affettata. Lunch: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Bolcato Panuozzo, Bio Organic Gallette di Riso senza Sale, Carrefour Tonno. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|