Kolibri3003's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

78 kg Lost so far: 2.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1625 kcal

Fat: 82.40g | Prot: 73.58g | Carbs: 150.86g. Breakfast: Тюменский Хлебокомбинат Хлеб Утренний Бездрожжевой , Салат Овощной со Сметаной, Яичница. Lunch: Русское Море Форель Слабосолёная, ВкусВилл Авокадо Хаас, Ржаной Хлеб, Много Лосося Ролл Канада, Токио Сити Роллы Филадельфия. more...

2128 kcal

Exercise: Treadmill - 17 minutes, Resting - 23 hours and 43 minutes. more...

Losing 5.6 kg a Week

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Kolibri3003's Journal, 22 Jun 23

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Kolibri3003's Weight History