Weigh In record (no journal entry) for 22 June 2023
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68.8 kg
Lost so far: 51.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 28.00g | Prot: 23.40g | Carbs: 43.60g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉蛋堡（不加醬）, UCC 無糖黑咖啡. more...
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Losing 4.2 kg a Week
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helen999tw's Weight History
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